To be honest, my relationship with technology is complicated. It is not purely just good or bad; it is more like a spectrum that shifts depending on the day and the surrounding context. At its best, technology is a powerful tool that helps me learn and study, and also allows me to express myself. On the other hand, at its worst, it can be a magnet for my time and attention, and even my overall well-being.
I wouldn't say I have a downright unhealthy relationship with technology, but I have definitely noticed moments when I'm more dependent on it. According to Purdue University, technology is embedded in our everyday lives, and we come into contact with it regularly.
Personally, from how I work and study to how I stay in touch with family and friends while away at college, it's in every part of my life. And since it is such a prevalent part of our lives, it's sometimes easy to forget how much space it takes up.
According to the study done by the National Institutes of Health, "internet services have seen rises in usage from 40 % to 100 %, compared to pre-lockdown levels." Many people can resonate with this report. During the pandemic, people became too reliant on the internet and online platforms.
Time is a big part of it. I can be incredibly productive with technology, researching topics, listening to podcasts, or organizing my schedule. Still, I can just as easily spend hours scrolling on social media and end up doom-scrolling. It's not the content itself that's the problem; it's the consumption that makes me feel like I'm losing time I'll never get back.
There is also the issue of how technology affects my learning. On one hand, I can find many tutorials and credible sources in seconds. On the other hand, not all information online is reliable. It is increasingly difficult to distinguish between what is true and what is manipulated.
Algorithms are designed to give me more of what I already click on. Therefore, I could easily end up in a digital echo chamber. While technology has the potential to make me smarter, it also could mislead me or reinforce existing biases.
And yes, I do worry about that, not just for myself but for all of us. We live in a world where misinformation can spread like wildfire, and the consequences are not just digital. They are political, social, and sometimes life-threatening. We saw this during the pandemic, and it is also evident in elections. So it may feel like an accepted part of life, but I think that attitude, accepting it blindly, is dangerous. We need to be more critical, cautious, and aware of how we engage with technology.
At the same time, we should still acknowledge the good. I have maintained friendships across long distances, thanks to messaging apps. I have been exposed to different perspectives and communities that I would not have come across without online platforms. Technology can be a platform for connections and awareness.
So, where does this leave me? I'm on a journey toward reconciling, trying to be more mindful of when technology adds value to my life and when it's just noise. I'm learning to set boundaries and unplug when necessary. According to the National Institutes of Health, taking a two-week break from social media is proven to have many benefits. It's good to take a break from things that consume our daily lives.
Ultimately, a healthy relationship with technology is not something you achieve once, but it is an ongoing process through constant awareness and discipline. It is not just an individual issue, but a collective one.